While we often hear about the dangers of too much sun exposure, it is rare we discuss the major health benefits of getting enough sunlight day-to-day. If you’re a nurse who works frequent night shifts, you may be wondering how you can still get your dose of serotonin if you’re not seeing the sun as much as the average Joe. In this blog, we offer some suggestions, as well as serving a reminder of why sunlight is so important for us.  Why is sunlight important? Research has sug

Working day and night looking after others is a tough gig and one that tends to wear the best of us out. But staying fit is so important...